Beschreibung
Allegra
There is so much we can each do to have a positive impact on our own health, happiness, and well-being. This is precisely where the Deep Health Engadin philosophy comes into play. The Engadin is the first destination to champion this approach, developing a wide range of inspiring offerings around the concept.
Come here and see for yourself. A warm welcome is waiting for you!
The magazine is divided into different chapters:
– Nature: Barefoot trail, forest bathing and a morning dip in the Lej da Staz
– Breathing: Singing in and out
– Nutrition: healthy food produced in Engadin
– Exercise: The soft surface trail around Lej Alv
– Sleep: The secrets to a good night’s sleep
– Self-Care: Treat yourself well
The Engadin Magazine was commissioned by the Engadin and is published twice a year in English and German.
